Comments on Profile Post by Samy

@Samy i have yet to start a formal course, still reading books based on it. You started a course, correct? How is that going ?

@Samy seems as though I should get started with a program ASAP. May be the one thing to help in my current state. I just wish so bad reactivity didn’t stand in our way :’(

I’m starting DNRS (now I’m still learning, but didnt start the practice yet). The same program @Marin did. I have nothing to lose anymore and I’m willing to try anything to live my life again. I saw some stories from people recovering from POTS, hyperacusis, Lyme, etc. with this program, so I think it’s worth a try.

I've read something from one of the members on here that practices polyvagal exercises to help with tinnitus.
You may have to look more indepth about it @Samy @ErikaS .

https://www.tinnitustalk.com/threads/polyvagal-exercise-helps-bring-my-tinnitus-volume-way-down.47839/

A member of this forum practices polyvagal exercises to help tinnitus. Not sure if it'll help either of you @Samy @ErikaS

Hi @Strawberryblonde ! I already follow the youtube channel she mentions in the post and I already practice these exercises :) They do nothing for my T, but they surely help with my anxiety! I like to do them before going to sleep. I think everything that helps us to calm down is beneficial