You said it, it just seems, it's not the reality. I used to think about my tinnitus and visual snow almost all the time as well, but now it's less often and not so negatively. It's more like "Ugh, those symptoms, well... It is what it is" and I move on. You will reach that stage with time too ☺️
There will come a time when it'll become better for you to manage :) I have ocd tendencies and my ability to manage the T got better it just took mental strength and time :)
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