Consistency would be fantastic, I share the feeling. I hope knowing that the whisper days will roll around keeps you motivated to push through the bad ones.
I was just telling my husband tonight that I feel like I need to just get away to a very quiet place where I don't know anyone or anything going on around me and focus on calming my whole mind and body, practice DNRS every day, and do controlled sound therapy with natural noises. Thought of you and the beach house :)
Hang in there @ErikaS things will get better. And getting away from everything sounds nice!! It definitely did do some good calming the reactivity. I wish I could post pictures on here. It definitely was beautiful! Your going to beat this, we both are (:
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