Sorry to hear you're struggling lately Penny, did it suddenly just get worse without anything affecting it? As for sleep, melatonin and chamomile tea might help a bit. I have the latter every night before bed.
@TheCapybara Yep, got worse out of nowhere, I can’t pinpoint any reason. I’ve had one or two periods of time where it’s gotten worse and eventually reset, so that’s my hope, but the uncertainty is scary. I take melatonin, hydroxyzine, and magnesium every night but still struggling w/ sleep
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