nicola chadwick

Who knows only you can try cutting out certain things in yout diet and see what happens. For me it's salt to much and my tinnitus spikes for days.

For me sugar is a super trigger. I limit salt, caffeine, dairy & processed foods. Inflammation is a bad thing for T, so take supplements to reduce it.

We are all different, some is effected with certain food types.
Mine is the same even if I throw sugar in my body, or salt, or caffeine.