Comments on Profile Post by Travis Carter

Good luck!

That's the attitude to take. I'm with you all the way.

So what going to do?

EFT, Back to silence method, and some cognitive behavioral therapy methods. Also I have already started forcing myself to go out and socialize again and just trying to do things that I used to do

You are a strong guy, I considered suicide but I refused,I should bestir myself

Have you looked into EFT? It has helped me a lot. It will help to lower the emotional impact of the noise thus helping you move towards habituation faster.

No, what is EFT?I always beat my despair by myself.

Ill pm you a couple links

I have a book about EFT. But what do you tap exactly?

@Martin69 dont tap on the noise itself. Tap on specific instances where it has bothered you in the past and also fears you may have about the future

for instance for me I will be tapping on how I kept checking for it in the movie theatre last night and it was hard to concentrate on the movie.

for a future concern, "even though I feel depressed right now when I think about never having a social life again, I deeply and completely accept myself"

Your method sounds like Moritatherapy.