@daniel1111 thank you so much :) playing soccer helps me. I think one of the keys to habituation is "NOT wanting to be dragged down by T" how loud is you T? :)
@Zora yes I do, the whistle doesn't seem to be a problem for me. i just looked up the spl of those whistls and it seems like you'd need one going off right next to your ear for a full 30seconds+ to cause any damage. that just doesn't happen.
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