Eduardo Neves

I go now, have nice day, keep touch

natural calming: http://www.healthline.com/health/anxiety/calming-effects-of-passionflower#2

try a calming "natural medicine" aid quickly fall asleep, in my case I'm using Alprazolan 0,5mg for sleep (but I'm very anxious)

at night for sleep, try to use sound in your bedroom (I use "Sleep Pillow App" and "myNoise IOS app"),

Try to use COENZYME Q10 - 100mg 3X per day (for 30 days) - it's recovery your "ear hair cell" stress - www.ncbi.nlm.nih.gov/pubmed/25209035

But I know that when the "acoustic trauma" is recent the chances of recovery are 100% (doctor tell me)

Unfortunately not all ENTs know how to deal with it. Here in Brazil is the same.

Happy for your reply :)

Hi Christine Fisher

I am happy to be part of this community now, I feel less alone, though I felt sad seeing so many people suffering from T, even more than me..
Thank you once again for your warm message,
many wishes for health and overall happiness,
Christina
from Greece

I went to an otolaryngologist and he gave me steroids for 10days to see if the trauma will get better, but did not help.. What vitamins are better to take to ake it better? He didn't tell me anything for this. He told me to go in a month again to make a hearing test and see if my hearing is affected.

Dear Eduardo, thank you so much for your supporting messag! It means a lot,, I hope you current crisis to end soon and go back to normal :) I am trying to stay positive and ignore it. I am lucky to hear it only at silent rooms and at night; not during the day. The city noises cover it up..