I was struggling too, and went to my doctor. She prescribed some tablets called Mirtazapine. They get me to sleep, and if I wake up I just breath slowly (meditate) on the T and go back to sleep. They are also an anti depressant. My T is following hearing loss in my left ear in Dec.
Looking at your timeline, its similar to mine 2 - 3 months. I have been really low.. I also didn't want meds, but I hated lying awake. I now have a sleep ritual.
I take my pill an hour before bed, then 30 mins of mediation (Head space, or Stop breath - apps on my phone) then i normally go off easily and always wake up at 3am for a pee, and sometimes Im awake for 20 mins but no longer. Im planning to stay on these tabs for max 6 months.
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