I know that feeling; my hearing therapist is currently building up my tolerance to sound for that exact reason. I was scared of the sound of the pipes in my house when the heating was on! We'll get better buddy in time!
I feel the same. Work is loud and my tinnitus is always the loudest at the end of the work week. If I go to a busy restaurant my tinnitus will spike and take a day or two to settle down. It's no way to live.
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