It works just to calm down one of my T noises; I play it in the background and it just seems to distract me and sometimes bring the T down for a bit by a few dozen percentage points. I just use http://generalfuzz.net/acrn, GeneralFuzz should be given some sort of medal for making that site!
Yeah, I tried it. But I never did good at finding my exact pitch and mine fluctuates a lot in pitch also, so nothing there for me :/ But, I'm glad it helps you somehow.
Do you get residual inhibition? My T is being a moron right now also, one tone seems to have increased, which has brought back "the fear!" but I'm just keeping things in perspective. They do say changing tones is a positive, so fingers crossed!
Yeah, a few times I got residual inhibition and I was scared to death. But that was right after I tried notched music therapy, I gues..Not sure and so tired of all of these !!
The hardest thing is not being trapped in that fear and reminding yourself it is probably temporary. I know it is easier said than done. I'm here all the time if you want to talk. I don't have much to do since T took lots of things from me.
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