Comments on Profile Post by Abbadem

I'm going to try sleeping with little or no white noise to see if it helps, hope yours is doing better!

@Abbadem i experience the same, it almost disappeared and now its back but stronger. Can you rule out any reason for your case? I need help with this.

Its a bit lessened now that I've been using little or no music to help me sleep. If I do use it then I have it set to not repeat (After a few songs to fall asleep to)

Only reason for its increase I can think of is after not sleeping well for a few weeks and being bad about getting more exercise. Alcohol might have played a role too - had a few events I attended and drank a bit too much!

Also been getting a lot more exercise and making sure to take more breaks from listening to music (Whether from headphones or speakers)