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  1. glynis

    Struggling to Habituate for a Second Time

    Hi noise box , You know me well from the work I do on the BTA. Happy to talk to you or anyone over the phone who struggle with tinnitus....take care...lol glynis
  2. glynis

    Struggling to Habituate for a Second Time

    Hi , Nice to post to you again, Welcome inbox me to say who you are but if your name begins with C know who you are. hope you have always been happy with my posts and will keep doing my best support others as well as running a group with Dot. I'm just finding my feet in this forum and how it...
  3. glynis

    Struggling to Habituate for a Second Time

    Hi noisebox. Sorry to hear you are having a bad time again and not sleeping well due to tinnitus and the menopause. Try a warm drink and relaxing bath and lavender on your pillow . The sense of smell is a great tinnitus distraction and will help you relax too....lol. If you have not tried sound...