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Something that’s helped me is collecting screenshots of success stories. Whenever I feel a panic attack coming on or start feeling suicidal, I open that folder and re-read the main parts I cropped. Another thing that helps me is listening to artists who have tinnitus. I grew up listening to...

That may be true, but I’m having so much difficulty coping that, for now, I feel like I need to believe it will get better. My boss had tinnitus from a loud explosion in her car during an accident, and she told me it lasted two years before fading completely. She’s gone several years without it...

Yes, I hope so too! The specialist I've gone to has told me several times that tinnitus from a loud event will likely fade; it just might take a very long time. She said three months is barely any time for the body to get over something like this, and I need to stop being so obsessed with trying...

On April 13, 2024, I attended a loud concert and stood near a speaker for over 3 hours. The next morning, I woke up with a middle "eee" tone, a high hiss, and a low hum, all at a 5/10. I didn't think much of it until a week went by. Now, exactly three months have gone by without change. I...