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What is exactly the "standard of care"? Thanks!

Thanks a lot for your insights! In Switzerland, TRT is not widely spread, and it's hard to find well-trained audiologists. Therefore, I've been reading several books about TRT, and I'm considering purchasing white noise generators. As my primary concern is not to worsen my situation, I've...

Hello! I'm interested in Tinnitus Retraining Therapy (TRT), so I recently tried listening to white noise through my phone's headphones for a couple of hours at a very low volume. Each time, it increased my tinnitus volume and changed how it sounded for about 24 hours. Yesterday, I tried...