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You make an interesting point @Jupiterman. I recently counseled someone with this problem. I suggested they take their time and introduce sound enrichment slowly and at the lowest level possible. One has to experiment to see what is best for them because we are all different. One thing is...

You can use whatever type of sound enrichment you like at night as long as it's not music. Keep the volume low so it's not drawing attention to itself. The brain and auditory system never turn off until we die. People who have intrusive tinnitus should play sound enrichment throughout the night...

I am doing fine @Tim Moore, thank you for asking. I advise you to use a proper sound machine to enrich sound instead of your iPhone. The iPhone will not be as good as a sound machine unless it is attached to a docking station with speakers fitted or connected to an external speaker by...

With respect, every person is different. As mentioned in my post, TRT and wearing white noise generators for two years worked for me. They have also worked for many people I have corresponded with who have noise-induced tinnitus. I appreciate that TRT and wearing white noise generators may not...

Tinnitus Talk Reminder: this is only @Michael Leigh's opinion and experience, and should be taken with a grain of salt, like anything you read on the internet. Always consult a medical professional! I have noise-induced tinnitus — what should I do? I have been asked this question a lot over...