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Has anyone noticed that a good sleep worsens their tinnitus?
Oh dear, I could do with some positivity please. Only a few weeks into my T journey and I am already so tired of the 24/7 thinking. I just want my...
Hi folks. Do you have days where you cannot hear your T because it fluctuates. I'm new to this T and am terrified of spikes because of something I...
Oh dear, I am really struggling with this T thing. I really can't see how anyone can habituate when every waking moment is taken over by T. I...
Hi All. Anybody got any favourite meditation/mindfulness apps that they use. Don't mind a fee paying app as long as it's good for T! Thanks guys xx
Sorry, me again! Still very early days for me so still trying to come to terms and struggling. Yesterday my t was barely audible. I have...
Please help, my lovely fellow sufferers. I thought I was getting better. I wasn't panicking so much and my T seemed to be quietening down....
Hi guys. I'm new to all this. Only started a couple of weeks ago. I'm confused about masking. Should I avoid sound that is louder than my T? Is...
Hi All. My T started only a couple of weeks ago. I had developed an ear fullness and then shortly after I could feel a kind Of rumbling sound in...
Hi All. I know that several years ago I became fixated on the high pitch hissing in my head. But after a few days of panic I didn't hear it...