I'm probably overthinking this. The earplugs I'm using are Howard Leight Super Leight (also known as MAX) shown here:...
My tinnitus appeared a few days after noise exposure. It has change a little bit since then (higher pitch, sometimes quieter, sometimes louder)....
I've had a high pitch tinnitus (somewhere around 15kHz recently) for about 5 weeks. I notice that if I "bear down" it gets louder until I relax....
I'm usually pretty vigilant about hearing protection. I use it every time I mow the lawn. I use double (ear plugs plus earmuffs) at the shooting...
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