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In the beginning I used to use masking noises to help me sleep, over time I have been able to learn not to use them. It's important to try not to see if its still there. The less you look for it the less you notice it :) At least thats how it has worked for me. As for flying and working out, I...

Welcome to TT, I want you to know that all will be fine, it is just going to take some time. The first few days/weeks are the toughest of this ordeal but there is hope of your T going away. Nobody can look you in the eyes and say that its going away, we just dont know, its different for...