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I think accepting it is what we all need to do. Accept that yes it is there but we don't have to allow it to control us. Control our movements, our emotions and therefore our life. I think this is a great article to help explain it. Fishbone does a fabulous job doing so...

Ya the medicine didn't work for me properly untill I forced myself to log down. I'd lay there for hours imoblized because of the Tylenol PM. But it helped when I worked with it. But if what you're doing helps you. By all means do it.

Sleeping is quite hard when it comes to these particular issues. I am very serious when I suggest melanin, Tylenol PM and chamomile tea because they work good for most people. Many people on this forum get hung up on the negatives. "I got Tinnitus." "I got Hyperacusis." "I have hearing loss."...

Haha I say not to sit in silence because I fear people to develop H. I have H and it's awful. I don't want anyone to develop it. I can sit in silence for my T too but it spikes my H. Haha so I prefer not to.

I've had T for about 2 months.

For H. Never sit in silence. You can spike it that way. I suggest always have a fan or some back ground noise running such as the ocean, something peaceful. Also don't over protect your ears with earplugs. How much is too much? Hours at a time is too much. Unless you work in a job where you...

Welcome to Ttalk. Before I start I must say, I think Autumn is a beautiful name. My favorite season by far. I understand your frustrations and anxiety. I too have H and T. For sleep I suggest sleeping pills. Preferably melatonin. If that isn't strong enough try Tylenol PM. That helped me a lot...