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I've never heard of headaches but I do know of people who experience lingering pain. Wait a while and see if it still continues. Its likely something that will pass.

I know what you mean. I don't necessarily get pain anymore. But I still get discomfort. I think mines just loudness hyperacusis now and even then it's mild.

That's why you had a spike. Stop doing that. If sound on things you can control is discomforting to you then lower the volume to a comforting level. Over protection makes hyperacusis worse it. In short, it starved the auditory system of sound. Therefore your auditory system ramps up everything...

What so you mean by not getting proper sound? @Dij111