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Agreed! I have found staying on the computer up until bedtime is a huge mistake. I try to stay off the computer 3-4 hours before bedtime. I usually watch a movie on my front projector in dark room as that always gets me sleepy. Reading is probably even better if you can find something...

I've been having similar issues of where I fall asleep okay, but the wake up 3-5 hours later and cannot get back to sleep. I follow most the sleep recommendations and what Dr. Nagler posted is typically what sleep specialists recommend. The biggest keys though from material I have been...

I've had sleeping issues on and off for the last 1.5 years. The recent start of T has been causing me to often wake up after 4-5 hours and not being able to get back to sleep. Going to try 'Sound+Sleep' adaptive sound therapy unit I just received tonight from Amazon. I went to a Sleep Dr last...