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I have been dealing with this situation for over a year (454 days as of today, not that anyone's counting) and I'd say that my tinnitus stabilized for the most part after about the year mark, or perhaps a little earlier than that. It's hard to say. What annoys me the most is certainly the...

Did you ever have hyperacusis/recruitment? My ear now sounds like a broken microphone and even sounds i can hear are mushed and distorted. It gets worse with higher volume too.

That's very significant that your hearing improved that much over time! From what I have read this doesn't usually happen. I'm nearly 2 months into a similar incident (pistol shots) and I've been told that my hearing is irreversibly done for. My losses are in the higher ranges and my tinnitus...