I hadn't had a spike for maybe a month, got a few during onset but that was all over the place so it concerned me less. Since I thought the T had settled a bit this one really took me by surprise, didn't even consider it was a spike till maybe 30 minutes in, scared me witless. Today I feel like I'm on the edge of a cliff or something, similar to how I felt in the first few weeks but perhaps a little better. Pretty scared of going to bed tonight. Anybody have any advice? not really sure what I'm looking for I'm just feeling rattled and scared.