Anxiety on Waking Up in the Morning...

Hi folks,

I'm getting massive anxiety on waking up in the morning. I know exactly what it is of course, it's the thought of having to get through another day with Tinnitus. It's a horrible feeling. It would be nice to wake up refreshed and relaxed.

Anyone else like this?

Thanks.

 

Was just coming on here to post the exact same thing!!! How spooky.

I get better during the day, I know that once I'm up and about it gets better... But I almost don't want to get up and about

 

Hi there
Yes, open eyes, oh no! another day to manage. I’m sorry you are so anxious, I am too. I’ve had T for many years but it’s become worse due to sertraline. Mine mostly seems worse in the morning, I live alone, and bang! another day with the torment. Some people say “leap out of bed and get busy”. I’m not young and that’s not easy. I so wish my sert meds weren’t changed as I had habituated to bad T. Some days it’s a 9 now. I do hope that your anxiety dissipates as your day goes on. Apparently brain activity is at its highest first thing in the morning. Hug

 

Exactly the same for me.

 

Yes its a horrible feeling indeed.

 

hi I go to bed with anxiety wake up with it and even think I sleep with it my brain is constantly fatigued but the show must go on.

 

Try slow deep breathing in and out with your hand on your chest breathing out slowly.