I have a question. But can be taken one of two ways. I would like to get like other ppl I know who have habituated to the T. Which means they only hear the t when it is brought up in conversation. (Normally by me).. What is the best way to habituate? I find it hard not to monitor and think about T constantly! And I understand as far as a great support groups go. BUT does it make the suffers and easier by visiting the forums?