Dealing with the Mental Burden

Discussion in 'Support' started by ._., Jan 12, 2019.

    1. ._.

      ._. Member

      Tinnitus Since:
      Cause of Tinnitus:
      Noise exposure
      I developed tinnitus last year and recently I’ve been feeling depressed and anxious because of it.

      I understand a lot of people have gone through a stage like that, too, and I’m just wondering — how did you deal with it? Does it get easier?
    2. Luman

      Luman Member Benefactor

      Tinnitus Since:
      Cause of Tinnitus:
      Intermittent Tinnitus probably noise induced
      Yes, it gets easier as your mind learns to tune the tinnitus out, and the anxiety and depression about it will lift as well.
      • Agree Agree x 1
    3. Bill Bauer
      No Mood

      Bill Bauer Member Hall of Fame

      Tinnitus Since:
      February, 2017
      Cause of Tinnitus:
      Acoustic Trauma
      All you can do is try to ride it out. Eventually, your reaction upon hearing T should become less intense than it is now...
      • Agree Agree x 1
    4. glynis

      glynis Member Benefactor Ambassador Hall of Fame

      England, Stoke-on-Trent
      Tinnitus Since:
      Cause of Tinnitus:
      Meniere's Disease
      As you get to know your tinnitus sound or sounds and what spikes it,learn to cope through spikes and sleeping ok it will help your mood as you understand about tinnitus going through your own tinnitus journey.

      love glynis
      • Like Like x 2
      • Agree Agree x 1

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