Question to the ones who consider themselves habituated, do you have an impression you have to go through the same proces of habituation every day in the morning meaning managing your emotional reaction to T, or you rather think once habituated it's good forever? I have hours / days when I consider myself habituated, but anyway everyday in the morning and through the day I need to "remember" no to be stressed by T. It's like going through the habituation proces over and over again everyday. Also another question do you manage to forget you have T when you don't hear it (when background noise coveres it). Unfortunately I never completely forget I have it, even when outside or in the shopping mall where I usually don't hear it I cannot fully forget I have it. Is habituation also about forgetting you have T? If so I cannot consider myself habituated.