I caused my own tinnitus because I constantly listened to my headphones. I feel guilty because of it like wow i caused this on myself. Most people on this forum seems to have gotten it from something out of their control happening. But me its my fault. To be honest i didn't even know tinnitus existed. i listen to my music loud cause if my hearing wasn't the best i didn't care but i never would have thought that it would cause a constant ringing. Although i am doing pretty well with tinnitus, I just feel so guilty sometimes that i did this to MYSELF any tips on how to overcome my regret?