My T wakes me up almost every night after about and 1 hr and half of sleeping. Then I have to try to fall back to sleep again. I find if I put the volume of my speaker pillow up louder that I might stay asleep longer. I was trying to keep it at a minimum so that I would eventually habituate to the T at night. What has been your experience with this? Is it better to put it louder and get more sleep or try to keep it at a minimum in order to gain habituation? My T really doesn't bother me during the day. Any comments appreciated!