I have had tinnitus quite bad for years, from chronic sound, now i normally wear bose headset everywhere. the place i work has a very loud fire alarm. as soon as it started i immediately put my fingers in my ears, to make it quieter. it must have gone on for 5 minutes. afterward, the tinnitus was slightly worse, but now is 7 hours later, and the tinnitus is real loud. i have tried taking sleeping pill, but it only put me out for 4 hours. now i have taken more pill, but nothing happens and it is real loud. help me please.