Help with Sleeping?

Does any one recommend anything for me to help me sleep? My tinnitus and hyperacusis are just to strong and is always giving me anxiety I don't use any meds but j have a drug that is similar to Xanax it's called "lexotan" I didn't sleep for 26 hours now and it's 10 am now should I wait for the night or take that pill and sleep now?

 

Have you slept? Because it would would be around 28 hours now you haven't slept. That's not good for your body

 

Take the tablet an hour or so before bed time and make your room warm and dark with a soft natural sound to listen too.
If you have things on your mind going over them,write them down to off load.
Have a relaxing g bath and keep off computers ,tablets etc in the two hours before you sleep.
Don't go to bed worrying if you will sleep as the long rest is good also......lots of love glynis

 

Thanks for always replying for support
Yes it's 9 pm now I didn't get sleep yet , I had a cup to camomile and Just before going to bed I'm going to take the benzo , I really need sleep today is it safe to take melotinine with it ? I already took 3 mg. at noon but I feel like I need more

 

I'm not sure about that as don't know much about it..
Sleep well....lots of love glynis