Help with Sleeping?

Discussion in 'Support' started by mohamad-m, Oct 14, 2015.

tinnitus forum
    1. mohamad-m

      mohamad-m Member

      Location:
      turkey
      Tinnitus Since:
      2011/10
      Cause of Tinnitus:
      hunting with no ear safety
      Does any one recommend anything for me to help me sleep? My tinnitus and hyperacusis are just to strong and is always giving me anxiety I don't use any meds but j have a drug that is similar to Xanax it's called "lexotan" I didn't sleep for 26 hours now and it's 10 am now should I wait for the night or take that pill and sleep now?
       
    2. Hariz Nonis
      Sleepy

      Hariz Nonis Member

      Tinnitus Since:
      09/2015
      Have you slept? Because it would would be around 28 hours now you haven't slept. That's not good for your body
       
    3. glynis-harbron
      Feminine

      glynis-harbron Member Benefactor Hall of Fame Ambassador Team Awareness Team Research

      Location:
      England, Stoke-on-Trent
      Tinnitus Since:
      2004
      Cause of Tinnitus:
      Meniere's Disease
      Take the tablet an hour or so before bed time and make your room warm and dark with a soft natural sound to listen too.
      If you have things on your mind going over them,write them down to off load.
      Have a relaxing g bath and keep off computers ,tablets etc in the two hours before you sleep.
      Don't go to bed worrying if you will sleep as the long rest is good also......lots of love glynis
       
    4. mohamad-m

      mohamad-m Member

      Location:
      turkey
      Tinnitus Since:
      2011/10
      Cause of Tinnitus:
      hunting with no ear safety
      Thanks for always replying for support :)
      Yes it's 9 pm now I didn't get sleep yet , I had a cup to camomile and Just before going to bed I'm going to take the benzo , I really need sleep today :( is it safe to take melotinine with it ? I already took 3 mg. at noon but I feel like I need more
       
    5. glynis-harbron
      Feminine

      glynis-harbron Member Benefactor Hall of Fame Ambassador Team Awareness Team Research

      Location:
      England, Stoke-on-Trent
      Tinnitus Since:
      2004
      Cause of Tinnitus:
      Meniere's Disease
      I'm not sure about that as don't know much about it..
      Sleep well....lots of love glynis
       

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