How to Let Go of Tinnitus?

I think my problem is I can't seem to let go of tinnitus. It is trying to heal but I can't seem to let go of it.

 

Time + Support + Distraction/Relaxation = Fish's tinnitus formula

All of the elements listed above are crucial to living/managing/coping and possibly habituating to tinnitus. Your tinnitus journey is fairly new. All of us probably struggled with our tinnitus, at the time frame you are in. It is going to take you some time to gain traction on your situation.

Obsession with the noise is a pure struggle. I had it, all of us had it. The key is to gradually shift away your attention from the noise and focus on external noises. This is crucial for folks that have tinnitus.

All in all, time is the healer and we need to give ourselves some time to move forward. Seeking support is VERY important and I suggest that you possibly talk with someone and express how you feel. forums are great, but do not have the same effect like talking to a person.

Bless......