How to Prevent Ear Wax Build Up?

Hi all,

My sister has recently been suffering from tinnitus due to ear wax build up and she just doesn't know how I or any of us manage this condition. It gave her an insight into what tinnitus is like but the lucky sod no longer has tinnitus, hers went away completely after she had her ears syringed (flushed out by warm water).

Anyway it's got me thinking how can I prevent ear wax build up with out olive oil drops as every time I use olive oil drops (I brought one from the chemist and one from Amazon) my tinnitus spikes, next day I'm fine but I don't really want to continue using them if my tinnitus spikes.

And I know ear buds are a big no no, so how could I prevent ear wax build up?

 

Using olive oil long term is a no-no and can actually build more wax.

In simple terms, you can’t. You either make lots or you don’t.

Also avoid cotton buds and syringing and auctioning has risks including tinnitus - however I believe that many here will go against it and say get it removed manually by an ENT. The risk is low and is reinforced by horror stories on the internet. Suctioning is safe when done by a professional but not risk free. Hope that helps. P.s. wax is good it helps protect from bacteria/infection, well some of it is.

 

I use sodium bicarb drops a couple of times a month, seems to be working well. Otherwise every 6 months I end up with a blockage.

 

Thanks, everytime I go to the Drs and she checks my ears, she always says I don't have any wax issues but my ears are always filled with fluid.

 

I want to use these but I've been too nervous to. A couple of Tinnitus Talk members got tinnitus from Debrox and it's hard to tell if they used a syringe or not.

@Sarah200 Manual cleaning with a curette perhaps, before it gets real bad, preferably. I found an ENT who would do it even though my wax was impacted right next to my eardrum. No regrets.

 

I've read apple cider vinegar is good to use. I personally use cotton swabs even thought everyone and their aunt Tesse says its a no no. But I have had no issue and feel its necessary because I use ear plugs every day when I go out and I don't want the ear plugs to compact any wax. So I use cotton swabs at shallow depths but only after a hot shower when the wax is soft and easily cleaned.

 

All my life I've used cotton sticks to clean my ears after every hot shower. The heat melted the wax into a liquid which you can just remove with the cotton. I have never had wax issues

 

I didn't know that the water from the shower was ok, as I've been wearing earplugs in the shower, as I thought water made tinnitus worse?

 

Don't put any of that stuff in your ears. About every 3 weeks or so put hydrogen peroxide in your ears with a dropper. It probably takes 2-3 full droppers to make it start bubbling. You can also mix the peroxide with half water.

Lay on you're side until it's done bubbling probably 5 mins later.

 

Umm just get the ENT to pick out the wax using that thin metal stick thing, not loud suctioning!

 

That is not possible in the UK as the only way I can see an ENT is through the NHS which means referral from my GP and she would not send me just for ear wax, the normal thing here by a GP is to have it syringed. Which I don't want.

I don't have the money to go private.

 

But you have the money to buy a fancy Lexus car? Wouldn't it be wiser to invest in your health than in a car?

 

I’ve heard Dr Mercola mention that ear wax build up is due to a lack of omega 3’s. You might want to supplement with fish oil etc and be more mindful of your omega 3 intake in the long run.

 

I'm not getting a Lexus car, maybe you should read more carefully first. I currently have been hiring a Volvo and it's been a great, quiet car and the money I'm using was left by my dad when he passed. And my job is an hour away from where I live so I'd prefer to drive.