My acoustic trauma happened 7 months ago. The T and H began 6 months ago. I still have T and H. Also distortion in right (most damaged ear) ear. Even when sound enters left ear crackling and distortion can happen in right ear. This distortion unsettles me in particular. Are there people on this forum with similar experiences? I will eventually except the hearing loss (what else can you do?). This hasn't happened yet. Still struggling with this fact. The T I will try to manage with neuromodulation. I am still struggling with the distortion. I see on this forum that H can last up to 2 years and still improve. Or is this habituation? I am lucky not to have the painful H. Just distortion and sensitive for normal sounds.