Hi all. I'm back again after a good spell. I need your support once more. Recently, I've been doing really well after last year's breakdown and T. The T had backed off a bit or I was habituating (or both). All that was left were two things. A temporary spike after being out which reduced again when indoors after 20 minutes or so. I've been getting used to this as well. That just left the low tone in the left ear which ranges from intermittent beeps to a continuous note. This low tone is all that really troubles me now and it's only really heard in my bedroom or in bed itself. BUT I still want it gone even though I sometimes even have silence at times. I don't want it and it's become my latest obsession. I still can't really move on 100%. The thing that brought me back here is that I've been a bit stressed today and it is spiking a little. This has really upset me as I didn't expect any more spikes so I'm back to thinking the terrible thoughts that I had so much last year. I don't think I'll ever completely habituate. I'm still using my Oasis Sound System but I'm also still impatient to go without it too and I'm back to testing again to see if I've finally managed to be well enough not to need it. This is the first panic attack I've had for some days and it's a big shock. The anxiety is back.