Hello, I'm an 18 year old male who works at a bowling alley. Just recently we opened an attraction that plays very loud rock music and I was assigned to run the attraction for two days. The first day, when the music was played, I attempted to protect my ears by plugging them with my fingers. On the second day I brought foam ear plugs and used them about 80% of the shift I worked. Yesterday and today, I noticed a very high pitched ringing noise when I'm in a quiet setting. I know what tinnitus is and did a little research. I'm worried that this sound will never go away. I need some advice on my situation. I don't want to risk going to an unneeded doctor's appointment.