Losing Myself Because of Unbearable Tinnitus

[Scruffiey]

I hope I'm misreading your post, but please don't do anything rash. Applying for MAID and going through the process is one thing, but making any snap decisions is an entirely different matter, with far bigger potential repercussions for both you and your family.

I know the irrationality this condition can bring. Trust me, I was about a week away from that road myself. I'm not saying life is great now—it's not—but my mental state did eventually recover enough that any future decision will be made with a sound mind and careful consideration.

I had, and still have, the ear burning and pain. It's absolutely horrible. But with time and relative quiet—not constant ear protection all the time—it's no longer constant, even if life remains limited. What you're experiencing right now doesn't mean you'll become one of those people wearing ear defenders 24/7.

Go to the doctor and get some Clonazepam to at least give yourself a little break for a few days.

 

[Saba]

Some considerations:

1. Hearing aids with sound therapy, fans, and white noise machines never worked for me. Widex hearing aids have different sound features that you may find relaxing. I was resistant at first, but then I realized the hearing aids gave me a sense of control. Treble Health has a video on Widex hearing aids that you might find helpful.

2. Find ways to reduce anxiety. I use craniosacral therapy with FSM. I also take medication to reduce anxiety and depression, which helps me sleep and nap. Massages reduce stress, and baths with Epsom salt are relaxing and provide magnesium.

3. Your family and living with others can be a great distraction. Do you notice that you are less focused on tinnitus when you are engaged with your family?

4. I listen to prayers at night on my phone, either the Mass on EWTN or the rosary. This calms me, and I find that I sleep better.

5. My physical therapist taught me breathing exercises that I do daily. I used to think they were a waste of time, but now I have no choice but to try, and they help.

6. Maintain a clean diet with no processed foods, and include supplements. I take a supplement called Sound Bites, which contains vitamins A, C, E, and magnesium. I'm also trying electrolytes.

7. Keep a strict routine from morning to night. This gives me a sense of control and helps provide structure and predictability to my day.

Prayers to you. May you find relief with time. I'm at month 18 now, and I am managing much better than at the beginning. I found that a combination of support methods works best for me.