Maybe the Problem Is in the Sleep Mechanism?

Recently mine got louder, it never messed me when sleeping but now it does. It's like when am sleeping it's fine but if I wake up even after 5 minutes it's loud..

Only white or pink noise is helping me a lot in this.

How do you guys deal with it when sleeping?

Maybe tinnitus main cause is into the sleeping mechanism of human beings?

 

When I can sleep fine I don't think about it. When I have patches of very limited sleep then I think "I'm not sleeping and wish I was, but my bed is Dave and comfortable and I can enjoy just being on it with no responsibilities".

When I can't sleep for long enough that is obvious I won't sleep that night, sometimes I get up and work or paint or play video games.

 

I definitely have a better chance of having a good day if I had a good night's sleep the previous night.