Recipes That Won't Spike Tinnitus?

Hi, I would really appreciate ideas on what to eat recipes, snacks.. I am hungry. I eat fruits, veg., chicken, almonds. So far so good with the ringing with that food but if any one has any more ideas what else!?


Thanks Angela

 

i try to avoid salt and sugar .. but we should anyway ☺ i avoid stimulants too aside from the occasional chocolate binge.

id opt for anti inflammatory foods.

 

Almonds are high in Salicylates which can affect Tinnitus, even cause Tinnitus is very high doses