Hi everyone. This is a post I wish I never had to make, as I am sadly going through a (self inflicted) relapse. 2 weeks ago I really stupidly found myself at a rock concert and realised I had no hearing protection with me. As it was a Friday night, my friends birthday and all was having a good time, I decided to stay when I should have left. My tinnitus has not fully calmed down back to its old level and I find myself back in my early onset days where I just cannot get my mind off the beast in my head. My anxiety levels have gone through the roof the last few days as my T seems very oppressive again like it was in the early days. This is leading to the catastrophic thinking and depression i'm sure we all know so well. I'm very angry with myself. I should have known better. Over a year of having achieved habituation with my tinnitus I guess I forgot what it was like to suffer with this condition and now I am back there due to one drunken decision. Any words of wisdom or encouragement would be great at the moment as I'm feeling very low. Thank you.