Lots of us, unfortunately, gained T after doing something wrong, like loud events, medical issues, etc. These events were avoidable if only we had the opportunity to know the consequences and protect our ears or act in differents ways. Now I am in the same boat, since it seems that my new tone is causes by benzo c/t, and all that stops me to habituate to this new tone is "What if I had not taken that drug" etc. triggering the anxious / depressive spiral. I would like to use this thread for those who had this kind of experience and what did they do to habituate despite regret thoughts. It could help those people like me who are more bothered from the thoughts than the T presence.