Tinnitus Exercise

Discussion in 'Alternative Treatments and Research' started by Dani, Oct 10, 2013.

    1. Dani

      Dani Member Benefactor

      Stockholm Sweden
      Tinnitus Since:
      2012 october
      One should always understand that we are all different so that it is impossible to suggest a single form of treatment that will work in every case and for every person. However, there is a very simple technique that has often shown to be effective in many cases of tinnitus (ringing in the ears.) Any person who is afflicted by this very unpleasant condition would do well to at least give this simple technique a try.

      To perform this technique, put the palms of your hands over your ears. The fingers are on the back of the head. The middle fingers point towards each other and are on the base of the skull just above the point where the skull ends. Now lift the index fingers and place them on top of the middle fingers and then snap the index fingers off the middle fingers so that they beat the skull like a drum. In fact, with your hands covering your ears, the sound may be quite loud and may indeed sound like the beating of a drum. Click here to download a video clip demonstrating this procedure. (The video clip can be played using either Windows Media Player or Quick Time.)

      Repeat the drumming about 40 to 50 times. Depending on the severity of the condition, one could repeat the technique several times a day.

      Article by Dr. Jan Strydom.

      Source: www.mindtechnique.com

      If you like to see the vedeo,here it is:

      Ringing in Ears Tinnitus Treatment
      • Like Like x 3
      • Informative Informative x 1
    2. Deep

      Deep Member

      Why and how does it work.
    3. RaZaH

      RaZaH Member Benefactor Hall of Fame

      Reykjavík, Iceland
      Tinnitus Since:
      Cause of Tinnitus:
      Benzo + loud noise
      Does nothing for me ?
      • Friendly Friendly x 1
    4. vickilynn

      vickilynn Member

      Tinnitus Since:
      Can't remember
      Interesting.....wonder how much you have to do it before it might take affect....for those whom it's going to work.
    5. I who love music

      I who love music Member

      Tinnitus Since:
      mid seventies
      I do this every once in a while. Sometimes I have a minute or two of instant relief, which is quite miraculous. So I keep doing it hoping ... you know... just hoping.
      • Like Like x 1

Share This Page

If you have ringing ears then you've come to the right place. We are a friendly tinnitus support board, dedicated to helping you discuss and understand what tinnitus treatments may work for you.