Tips I learned from a therapist

Something's I learned from a therapist: I hope it helps

1. walk a 1/2 hour each day
2. do something to challenge your brain- crossword, jumble,ect
3.use a different hand to wash your hair or brush your teeth, change things up
4. help someone else
5. hurt- for 5 minutes- (listen to music alittle louder than your T)
6.hard- do something that you would normally do but stopped doing because of T
7. try a new hobby if possible- language, pottery, yoga, ect
8. be in a sound enrich environment as much as possible
9. 20 minute daily of a relax exercise. deep breathing, bio-feedback.ect

 

Inspired

 

Will definitely be taking this into account! Thank you

 

Nice think we all need a list like that on our fridge to work to!