TMJ Related Tinnitus, Please Read

I was drinking out of a sports bottle and bashed it off my teeth without looking

Please advice as I have a bit of pain in my teeth

 

You will be fine so dont worry.
When you have your mouth guard it will help.
Cut food up small and a Apple in half and try not yawn so don't over stretch your jaw joint....lots of love glynis

 

Ya tried to eat a penguin bar and I was in agony haha