I came to this forum today because right now I was thinking of my tinnitus and the sound "started". I'm a student, it's a busy week/month, I almost forgot about my T. Today I was listening P.O.D - Youth Of The Nation... on my headphones. I was thinking if the music will affect my tinnitus - and IN THAT MOMENT I started to hear it. Before that, all day, it wasn't there. How strong is my T.? In January, over a spike which lasted 3 weeks, I wanted to jump over the balcony. So, being busy is a great way to deal with my problem. Maybe it also works for you, that's why I started this thread.