What Does My Tinnitus Sound Like?

This isn't to scare anyone or to give anyone anxiety or even help, more of like "what goes on inside my head!"
My left ear sounds like this

tinnitus relief - it works

My right ear has the typical kshhhhhhhhhh sound.

How do I deal with it? I don't know, I just do. I have work to do!

Ricardo

 

I do suppose that when I listen to this, it does get rid of the tinnitus for a few minutes. Some days I can't hear it, today I can hear it but it's whatever. What else is new?
Ricardo