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Six and a half weeks since my most severe bout of MEM/TTTS vibrations started in my right ear. It is so frustrating and mood crushing. Things that gave me relief or took it away in the past (chiropractor ear adjustments) don't seem to be working right now.
ErikaS
@MindOverMatter I then get upset and think "if I don't stop simple life things for a while, it will continue to be agitated and become permanent". But also staying at home and limiting more simple things life has me fixated on it and increases depression because I'm isolating.
ErikaS
@MindOverMatter what also makes it tricky is if I'm around other ambient sound, it's stops while the other sound is going on, so that gives me a nice mental break and boost. But after I stop talking, turn the car off, go into the quiet, go to bed, etc that's where it really comes out and shows me its agitated state. Waking up is rough too.
MindOverMatter
I do get where you come from @ErikaS - it is all familiar to me. You can't stop living, but you need to pace tmyour life and make time for proper rest. I would not stop doing things, but maybe limit things until you stabilize more. My process was non-linear. Setbacks, unless you do something "stupid", is an unavoidable part of this journey.