I just started this tinnitus adventure. I also got it from a shotgun. Just one shot, no ear protection. Some good days I can only hear it if I close my ears, some bad days I hear it all the time. I am realizing the amount of sodium I have in the morning effects the level all day. I might make a post to share with other people, maybe it will help.
Hi LAnative,
You need to understand that life must go on , waiting to hear and compare T in your room will only make it worse. Get yourself busy with life activities. Avoid exposure to loud noises like shooting again , concerts , clubs for the coming months but do not hide in your room , go enjoy a glass of wine in a restaurant for example. T will fade and then you will search for it again believe me.
Rashed
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