I hope it quiets down for you. Mine is loud probably because of playing youtube music and fast food. Kinda wears you down. Might try HA again. I have HF hearing loss.
Yeah, salt and MSG can definitely affect our tinnitus. Maybe not everyone, but it seems quite common. Some BP meds help remove salt from our bodies.
My tinnitus is very much related to my sleep cycle too. Awakening from a nap or overnight sleep almost guarantees loud noise for me. Very distressing.
Another article you've probably read. I'm going to take my diet more seriously, because of weight gain lately and tinnitus. https://www.hiddenhearing.co.uk/blog/2018/foods-that-can-help-relieve-tinnitus https://accuquest.com/foods-eat-avoid-tinnitus/
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